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Dias de lluvias

Memory, in particular,
resurfaces every time I think about how you started the real involvement,
the beginning of a vague intuition, which later became
knowledge that nothing would be as before.
It 's a curious image in its banality, the simple
waiting at the machine with the itch again to
engine, standing under a zinc roof on which the rain was beating
end. The mechanic looked at her without saying anything
, and occasionally glanced at me, with a half smile
indecipherable. The rain was only an excuse. No one, li,
care about getting wet, it was still warm enough
drenched the moisture, and stay under the canopy
was just a good opportunity to stop
of doing things ever. The man had an indefinable
age, perhaps he was much older than
appeared, wearing a suit which he had lost all memory
original color, and kept his hands in his pockets
without deciding to do what I hoped :
say what he thinks he had the engine and how long it would
wanted to put him back in sixth. [] He still did not say anything
, and the rain beating on the zinc plate.
The strange sensation that I felt I would have grabbed
much later: I was losing my haste, anxiety
rhythms that I had brought below began to fall apart, and the impalpable
symptom was that simple
and listen to the rain to stop to ask the mechanic how long it
would want.
My time was not the time of the reality that surrounded me
.
Until then I had misspent the illusion of
see more things going faster.
At one point, he said: "I believe that even
rain tomorrow." To my vexed expression vaguely,
man smiled and shook his head.
knew that I could not understand, but it was time
right to start trying. So, standing still, listening to the rain.

Pino Cacucci "The dust of Mexico "

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Barefoot


awareness of the moment, be present in each moment, to act at this precise moment.
be present in the here and now is the tool that allows us to live in full expression of our ability. Talking about the here and now is different from experiencing it.

The race is one of many ways of this life to put it into practice.

Running, walking, moving in general is a way of acting and is a natural way of acting.
listen, listen to our body, the beating of the heart, our breath, feel your lungs expand, feeling the body and soul joining the entire universe these are basically the feeling that should satisfy us and make us feel somehow in harmony with us themselves and with all that surrounds us, this last extension of our being.

I have already spoken several times in this blog because the man did so both structurally and our preparation of the movement that we have been dormant in our genes.
In the past I have also spoken of the Tarahumara that make the race their way of life to move through the wilds in which they live. Many Tarahumara runners
can be considered among the best ultra runners in the world despite not using the technology that we have modern humans. They do not know chronographs, dietary supplements nor shall our shoes ever more efficient technology. They run in complete freedom with just their feet sandals called Akaka.

Just about the use of modern shoes that I started a search on the net and discovered some special people "modern" that make the running barefoot (barefoot) is a virtue, living in the middle of the act, atavistic and natural movement .

The feet are at the core of our movements walkers.
For thousands of years humans have lived with a bare posture and a natural harmonic motion to your needs. With the shoe was lost this confidence.

image from barefootted.com

The shoe restricts the movement of the foot especially those of the fingers so that these muscles weaken. This particular change completely the proper balance throughout the body, whose center of gravity moves forward, with negative effects on the bones of the entire skeleton.

With the shoe and you lose the perception of meccanoricettori foot, which must identify the distribution of the various pressures and therefore you can not to give the right information to the nervous system that regulates our body's core muscles to keep correct posture and balance.

The shoe prevents the normal and proper footwork, it weakens the muscles, causes the load is dynamically distributed over the entire foot but only the strictly serious heel, and therefore predisposed to faulty posture can lead to pain knees, hips, back, or plantar fasciitis. Almost 80% of Americans have these kinds of problems just walking.

The shoe also suppresses the tactile sensitivity of the foot, which no longer perceives the quality of the soil, and makes the pace less secure feet do not take more than the optimum position, the step becomes less cautious with consequent repercussions on the body.

In contrast, walking or running barefoot, as well as a proper exercise of the muscles of the foot and promote a proper distribution of loads, it promotes perspiration (the foot has among the highest concentrations of sweat glands throughout the body), produces a reflexology massage that stimulates positive throughout the body, improves blood circulation in the lower limbs and, consequently, that of the whole body.

Finally bare feet let you know the world in a more direct and conscious.

Be aware that life goes on at this moment and live it deeply, it is undoubtedly the best way to be involved in full as to be in our existence. Being part of the circle. To act without thinking. If we think too much time has already passed. We extend care in what we do ...

What is the first thing that happens when you take off your shoes?
We begin to pay attention!
Mick "The Barefoot Sensei" Dodge

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Born to run

is now an article of the Republic, which is linked somehow the theory of Lieberman and Dennis Bramble .

'Bolt? Any Aboriginal prehistory would have outperformed. The world record high jump was, at least until a century ago, the reach of most young Tutsi of Rwanda, which in the ceremonies of initiation into adulthood jumped 2.50 meters or more, compared with 2, 45 of Sotomayor. These and other examples can be found in a book Australian anthropologist Peter McAllister , entitled Manthropology , where the student systematically debunked the myth of physical and athletic progress of our species, and in particular the male gender.

The subtitle, that sounds like "The inadequacy of modern science" is itself an eloquent introduction of the thesis of the scholar: the male half of our day is a cartridge. "If you're reading this book - McAllister writes in his preface - or if you're the 'it' that someone has bought this book, you're the worst male history. No 'ifs' and no 'but': the worst period of the male : as category, in fact, we are the most painful cohort of male Homo sapiens to have walked the planet Earth. "

Drawing on a wealth and variety of sources, the scholar has found, he says, evidence proving the inferiority of modern man than his predecessors in many fields. Among these, some athletics disciplines. His conclusions about the speed of the Australian Aborigines lived 20 thousand years ago are based on some tracks, found a fossilized land in his country. The tracks belong to six men, and it was found that these are individuals who wanted to catch a prey animal. But McAllister went further and, by analyzing the tracks of a single man, known as T8, has proved that he had to run at a speed of 37 mph. Bolt during his world record achieved in Berlin, has exceeded 44, but it is a top speed of an athlete running on a perfect terrain with ultraspecializzate shoes and cleats attached. The researcher speculates that the particular aboriginal, running barefoot on a ground "soft", have also been able to reach 45 hours. And it was not necessarily the Bolt of his time ...

"We can say that T8 has accelerated to the end of its run, and make certain that ran for close to its limits, since chasing prey - McAllister said in Cambridge, England, where he temporarily lives and works - . But he did so under very different conditions from those that manage to create a running track. Besides, there is no reason to think that many of his contemporaries were not able to run just as fast: fossilizations such as that on which they were performed tests are so rare that the probability of having found the right man Australian faster than his time (and the fastest in the world) are extremely rare.

McAllister goes further and says that photos taken by a German anthropologist at the beginning of the twentieth century show young Tutsi who jump up to 2.52 meters. Even here, of course, no cleats, and without Fosbury ... "This is an initiation ritual, which was to jump at least your height. I had to do all to adulthood - -. says McAllister were jumping from the earliest years of life to be ready for that appointment, developing great athletic ability and technical specification. "

McAllister cites other comparisons. Aborigines threw spears of hard wood to 110 meters, 98.48 meters against the current world record for the javelin. 'It is true that they are different instruments (plus the javelin was weighed down gradually over the years because the cast is too long compared to the stages ed) -. But we are still faced with another evidence of the enormous athletic skills of the ancient Aborigines, such that, if some of them absurd could be done to participate in a modern javelin competition, I would be surprised to see him eliminated after the first run ".

Again, the Roman legions could walk a marathon and a half per day (over 60 km) wearing equipment that weighed about half of them, Athens had 30 thousand rowers in his army that they could outperform the various Abbagnale and Redgrave. A Neanderthal woman (here the truth is of another species, living in parallel to ours) had 10 percent more muscle mass in the best Schwarzenegger.

short, a sharp and unstoppable physical decline, against which nothing can - it seems - the criteria for training to the limits of fiction in modern man, and he alone, is in possession (and, apparently, even doping, where applicable). With only one explanation. "In these times, we are terribly inactive, we are since the Industrial Revolution - McAllister says - Before that time, the man was much more robust and muscular. We see the progress of athletics in the last century, and the last 30 years in particular, the result of technological and scientific improvements in the ability to train the human body. But if we could go back, things would change. "

" The statistics on how the man worked more than today pre-industrial revolution are well known - continues the author of 'Mantropologist' - We have lost 40 percent of the shaft, the central part of the long bones because we have much less muscle mass placed on those bones. Simply, we are not exposed to the same workload, the same challenges every day the men of old had to support and address, and as a direct result our bodies are less developed. Even the level of training of a superatleta is obviously able to replicate those workloads.

An invitation to return to the past? "Anything - concludes, a bit 'laconically McAllister - No one wants to repeat the brutality of those days, but there are things we could do better, and make a profit. "'

Source: The Republic

Manthropology addition to the book by Peter McAllister (ISBN: 9780733623912) These are other readings related to the topic (in English):

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GPS

During my trip to Italy I took the opportunity to buy a GPS wrist very useful when running and cycling. My choice fell on the Forerunner 310XT .


This precise GPS is equipped with features such as chronograph, the calculation of distances, that of calories and heart rate, altitude, slope, average and maximum speed, virtual partner and waypoints.

has a completely waterproof case that the presence of his predecessor, the Forerunner 305 and the smallest ring with the Forerunner 405 is fine with water. Indeed, its flexibility can also be used for activities such as kayaking and swimming.
seems bigger than it really is but a point in its favor is its lightness and comfort on the wrist. With this
gadgets I have a little fun this summer, running and biking on the promenade.
Upon arriving in Mexico, I immediately wanted to test him to understand what exactly we are altitude (1902 m!) And then also take away the whim to see how much distance I cover during my physical activities.
All activities recorded on the GPS course can be transferred to a database that Garmin provides, so to check on the map distances and the various parameters.

This is a Oretta around mountain bike that I did yesterday.

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Back

I'm back home.
I'm back in Mexico after a visit lasting almost three months.
3 years were not coming back in Italy and I must say that i just enjoyed this trip.
Meet with friends after so long is good. Embrace and share with people that time has paid its heart is one of the most beautiful things in this life. I even met people with whom I made the military 20 years ago and had not seen since then!
It was a period of deep relaxation with beaches and mountains. September spectacular. For me it has always the best for its tranquility but also for that imminent changes expected to arrive. I enjoyed every single moment in full. A reconciliation with my land I was now missing.
I visited Sicily, land of my mother, with its places and its people has managed to amaze me once again. Pearl and I promised we visit again at the first opportunity. And then the stones of Matera. A fascinating place where time seems to live in another. Among rock-hewn churches and houses perched linked together by labyrinthine alleys.
Abruzzi and Marche beaches, hills and mountains between picnics and walks for a total of 4000 km of road in just over two months in Italy.
We are back in Mexico with suitcases full of things you buy as well as also of good memories even though we did alitalia baggage arriving home after 3 days:)

Picture taken in Scala dei Turchi in Sicily, which summarizes some of the content this post.